Transitioning between year groups, schools and change in general can create a fear of the unknown which can manifest itself in symptoms of anxiety. This workshop looks at addressing this and teaches skills to allow children to feel more confident in new situations. Workshops are either held in small groups or can be delivered to the whole class. Lasting approximately 75 minutes.
Students learn that nerves and excitement and anxiety are a normal response to new situations, they learn how their mind and body connect and how to influence this to be more confident on new situations, learning how to use visualisation techniques to promote successful outcomes.